Surya Namaskar: The Ultimate Guide to Sun Salutations
Traditionally the Sun Salutation was practiced in the early mornings at sunrise with the purpose…
Yoga and Meditation: The Ultimate Path to Inner Peace
Discover the Power of Yoga: A Path to Inner Peace and Wellness Yoga is more…
The DASH Diet: Simple, Boring, and Surprisingly Effective
WE’R ALL SICK of the ebb and flow of the dieting world. Eat more meat, now …
Intuitive Eating: The Non-Diet Revolution You Need to Know
For many of them, long-term weight loss proves to be an elusive goal. Most people who lose…
12 Powerful Ayurvedic Herbs and Spices with Health Benefits
Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness…
10 Herbs & Spices Proven to Boost Your Health
This article reviews 10 delicious herbs and spices from around the world and explains how…
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